南京人是热情的，在方言中不雅词汇并不一定代表不敬，时常是最深切的情感表露
《星之所在》布鲁斯口琴超简谱
2010 -
02.25
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数字代表孔
蓝色代表吹气，红色代表吸气
7 7 7 8 7
6 6 6 7 6
5 5 5 7 7 6
6 7 7 8 8
7 7 7 8 7 6
6 7 7 8 8
8 9 8 8 7 7 8 6 7 6
6 7 7 8 8 8 9 9 8 8 7 7 7 6
6 6 5 6 6 7 7 7 8 7 7 6 6
6 7 7 8 8 8 9 9 8 8 7 7 7 6
6 6 5 6 6 7 7 7 8 9 8
8 7 7 6
7 7 7 8 7
Nanjing to host 2nd Summer Youth Olympic Games in 2014, 2014年南京主办第二届夏季青年奥林匹克奥运会
2010 -
02.11
The International Olympic Committee (IOC) today elected Nanjing, People’s Republic of China, as the host city of the 2nd Summer Youth Olympic Games in 2014 during the 122nd IOC Session in Vancouver, Canada. Nanjing received 47 votes to edge out runner-up Poznan, Poland, which received 42 votes.
今天,在加拿大温哥华举办的国际奥委会第122次会议上,国际奥委会(IOC)选择了中国南京作为2014年第二届夏季青年奥运会的主办城市.南京以47票战胜了获得42票的竞争对手波兰波兹南.
“We had two outstanding candidatures from two fantastic cities. Both expressed the spirit of the Youth Olympic Games and both were capable of staging the event,” said IOC President Jacques Rogge. “We are looking forward to working with Nanjing, and are confident the Youth Olympic Games in 2014 will be a success.”
“我们来自两个美好城市的两位出色的候选者都表达了青奥会的精神,都有能力举办这项赛事.”奥委会主席罗格说道:”我们期待着南京的成果,并且对2014年青奥会的成功举办充满信心.”
Some 3,600 athletes ranging in ages from 15 to 18 are expected to compete at the 2nd Summer Youth Olympic Games in Nanjing in 2014, which will feature competitions in 26 sports.
2014年在南京举办的第二届夏季青奥会上,将有约3600名年龄在15-18岁的运动员在26个项目上展开角逐.
President Rogge will soon establish a Coordination Commission to assist Nanjing throughout its preparation period.
罗格主席将很快建立一个协调委员会在筹备期间协助南京.
“The preparation period for the second summer edition of the Youth Olympic Games will take four-and-a-half years, which will allow Nanjing to match both the expectations of the IOC and the athletes in producing a programme of sport, culture and education that is of the very highest standard,” Rogge added.
他说:”在筹备第二届夏季青年奥林匹克运动会的四年半时间里,南京会达到奥委会的期望,而运动员的挑选,文化,教育方案都将有一个非常高的标准.”
The Youth Olympic Games are the culmination of the IOC’s determination to reach out to young people. Far more than merely being about competition, the Games are also a platform on which young people can learn about the Olympic values and the benefits of sport, while sharing their experiences with people from around the globe.
青奥会是奥委会为青年人表现而作出的最高决定,这不仅仅是一场竞争,更是青年人学习奥林匹克精神和运动价值的平台,在全球范围内分享经验与体验.
Nanjing became the first Youth Olympic Games host city directly elected in an IOC Session; previously Singapore (2010) and Innsbruck (2012) were selected by IOC members via postal vote.
南京申办青奥会成为第一个在奥委会直接推选下产生;此前,新加坡和因斯布鲁克都是票选产生的.
Notes to Editors:
The Youth Olympic Games in Singapore, to be held between 14 and 26 August 2010, will bring together 3,600 athletes between 14 and 18 years of age from all 205 National Olympic Committees to compete in the 26 sports on the London 2012 Olympic Games programme. A fully fledged education programme will raise participants’ awareness of the Olympic values and topics like healthy lifestyles and the fight against doping. A number of communications initiatives will link the youth of the world with the event. A culture programme will ensure a festive and pleasant atmosphere within the host city.
编者注:
新加坡青年奥林匹克运动会将于2010年8月14-26日举行,来自205国奥林匹克委员会的3600名14-18周岁的运动员将在26个2012伦敦奥运会的项目上进行角逐.一个完全成熟的方案将会提高参与者对奥林匹克价值观和话题的认知,诸如健康生活,反兴奋剂.借助青奥会,很多的联系倡议将把全世界的年轻人联系起来.使用的文化方案将确保主办城市的和谐与友善.
She’s right, you always enjoys your outside but lose your inside.
2010 -
02.09
So… leave you… then…
Errrrrrr… So it’s a right decision
Don’t lose yourself,my girl!
2010 -
02.08
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Throw away the cigarettes,tie your hair up,put on a pair of flat shoes,and have a deep breath for your tomorrow.
7 steps to stay motivated and reach your six pack goals!
2010 -
02.03
Make sure your goals are measurable
Firstly make sure you have goals!! Anything from getting a six pack like I am doing or going on a grate holiday with your partner. Set yourself goal because many days it will be these goals that will pull you through. Secondly get measured. Go and get a body analysis or composition test including a fitness test so that you know where you are and know where you want to go. Get one of these ever 4 weeks to see how you are progression, it’s a great motivator. Also keep track of your workout program and you will soon see how much stronger and fitter you are getting!
Be realistic
I am now going for my final 12 weeks, but my transitions started over 14 weeks ago. You won’t be ale to go from 130kg to 85kg in 12 weeks, it’s just not physically possible. So talk to a professional, set your goals realistically and the go fro them. Remember, small steps, constantly is what get you to the goal.
Make it fun
How can you make going to gym FUN you say? We firstly do something you enjoy doing, if you don’t like riding bike, don’t do it, if you don’t like any type of exercise, well then you will just need to force yourself in the beginning until you do!!!! Another great way to add fun is to add variety. Not only will this stop you from getting board but it will also give you better results faster.
Join a group or get a training buddy.
We all know that when we are going through a thought time, sometime the only that pulls us through is support from someone else. Well going to gym and sticking to you weight loss of muscle building program is no different. Getting a friend to start with you or joining one of classes at the gym is the best way to do this. Also, you can do what I am doing but on a smaller scale by telling everyone what you are doing, what your goals are and then it will be so much harder to turn back!
Schedule and be prepared.
When you train first in the morning or after work, it makes it much easier if you have gym bag packed and ready to go. I know so many people that get up in the morning, can’t find their running shoes, and then just go back to bed. BE PREPARED. Get your food ready for the day the following evening, get your gym bag or clothes ready the following evening. By being prepared you take another obstacle out of your way to get to you goal faster.
Accept wrong choice and get back on the saddle.
Everyone, YES everyone will from time to time just not feel in the mood to go to gym or want to have a nice big meal with the family or if you like me, have a whole slab of chocolate by myself. These things will happen but it doesn’t need to stop you all together. If you want have a night out with the girls or boys then do it, don’t feel guilty, enjoy it, but comes tomorrow get back on your saddle and continue your program.
And lastly Just do it!!!
There are many days that I don’t even feel like getting out of bed, not to mention going to gym. But what I do is just take my time, pack my gym back, get to the gym and just go on the bike and start cycle. Sometime I don’t even stick to my program because I just don’t feel like cycling fast or going flat or anything, so I just sit on the bike for 10mins or so and cycle, look at everyone, look at the TV etc. And do you know what, almost every time after those first 10 mins I AM READY TO GO. I will continue to do my full workout and more. Some days you just need to drag yourself out of bed, no matter how NOT IN THE MOOD YOU are and go and do it. Have picture of six pack or a holiday that you promised yourself if you reach your goal in your wallet and when you don’t feel like doing anything today, look at it and then JUST GO AND DO IT!!!